ccmaf

Unleash Your Potential: The Dynamic Duo of Boxing and 10th Planet Jiu-Jitsu at CCMAF

matt@modernisticdesigns.com (Matt M) — Fri, 29 Dec 2023 19:26:38 GMT

Punching Power, Ground Mastery: Elevate Your Fitness with Boxing and 10th Planet Jiu-Jitsu at CCMAF

In the heart of our bustling city, there lies a haven for those seeking not only physical strength but also mental fortitude – Circle City Martial Arts and Fitness, fondly known as CCMAF. This premier gym offers a unique blend of disciplines, with boxing and 10th Planet Jiu-Jitsu taking center stage. Join us as we delve into the incredible benefits that these two dynamic practices bring to your fitness journey.

The Art of Power and Precision: Boxing

Boxing is often hailed as the "sweet science," an art form that combines power, precision, and strategy. At CCMAF, our expert trainers understand the transformative power of boxing as a full-body workout. Here's why you should lace up those gloves and step into the ring:

Cardiovascular Endurance: Boxing is an intense cardiovascular exercise that gets your heart pumping and your blood flowing. Whether you're throwing jabs, hooks, or uppercuts, each movement engages your entire body, resulting in improved endurance and stamina.
Full-Body Workout: Forget the treadmill – boxing engages your upper body, lower body, and core simultaneously. It's a high-intensity workout that targets muscles you never knew existed, helping you achieve a lean and toned physique.
Stress Relief: The rhythmic movements of boxing, combined with the focus required for precise strikes, provide an excellent outlet for stress and frustration. You'll leave the gym feeling not only physically stronger but mentally refreshed.

The Ground Game: 10th Planet Jiu-Jitsu

If the ground is where you find your strength, then 10th Planet Jiu-Jitsu is the discipline for you. This unique form of jiu-jitsu, popularized by Eddie Bravo, emphasizes a non-traditional approach to ground fighting and submissions. Here's why you should embrace the ground game:

Functional Strength: 10th Planet Jiu-Jitsu emphasizes functional strength, utilizing your body weight and leverage to control and submit opponents. This translates into improved overall strength and muscle endurance.
Flexibility and Mobility: The art of grappling requires a high degree of flexibility and mobility. 10th Planet Jiu-Jitsu promotes fluid movements, enhancing your range of motion and flexibility over time.
Problem-Solving Skills: Jiu-Jitsu is often likened to a physical chess match. It's not just about strength; it's about outsmarting your opponent. Engaging in regular 10th Planet Jiu-Jitsu sessions sharpens your problem-solving skills and strategic thinking.

The CCMAF Advantage:

At CCMAF, we believe in a holistic approach to fitness. By combining the power and precision of boxing with the strategic prowess of 10th Planet Jiu-Jitsu, we offer a comprehensive training experience that caters to individuals of all fitness levels.

Our experienced trainers are not just here to guide you through workouts; they are passionate about helping you unlock your full potential, both physically and mentally. Join our community and discover the transformative power of boxing and 10th Planet Jiu-Jitsu at CCMAF – where strength meets strategy, and every punch and submission brings you closer to a better version of yourself.

Martial Arts: More Than Just Self-Defense - The Surprising Benefits of Training

matt@modernisticdesigns.com (Matt M) — Thu, 05 Jan 2023 17:19:53 GMT

Martial arts are a popular form of physical activity and self-defense that have been practiced for centuries. There are many different types of martial arts to choose from, including jiujitsu, muay thai, and the different types of mixed martial arts (MMA). Here are some of the benefits of training in martial arts.

Improved physical fitness: Martial arts training is a full-body workout that helps to improve strength, endurance, and flexibility. It also helps to increase cardiovascular fitness and burn calories.
Increased confidence and self-defense skills: Learning a martial art can give practitioners a sense of confidence and empowerment, both on and off the mat. Training helps students to learn how to defend themselves in real-world situations, which can be especially important for women and children.
Stress relief: Many people find that martial arts training provides a great outlet for stress and aggression. The physical exertion and focus required during training can help to clear the mind and improve overall well-being.
Improved mental clarity and focus: The mental aspect of martial arts is just as important as the physical. Training requires intense focus and problem-solving skills as practitioners strategize and execute techniques. This can lead to improved mental clarity and focus in other areas of life.
Enhanced problem-solving skills: Martial arts are constantly evolving and require practitioners to think on their feet and adapt to new situations. This helps to develop critical thinking and problem-solving skills.
Stronger relationships: Many martial arts schools foster a strong sense of community and camaraderie among practitioners. Training and competing together can lead to strong relationships and lasting friendships.

Overall, martial arts offer a wide range of physical and mental benefits. Whether you are looking to improve your fitness, learn self-defense skills, or just relieve stress, martial arts have something to offer. So, if you are considering giving martial arts a try, don't hesitate – the benefits are well worth it!

We are moving!

matt@modernisticdesigns.com (Matt M) — Sat, 27 Aug 2022 14:25:52 GMT

We are moving locations!

We will be moving locations at the end of the month. 1202 N Illinois street 46202. Last class will be on the 31st and will open up after labor day weekend. We understand this is sudden and we will work with you your contract if the commute is not ideal and cancel if need be. Contact us at the front desk or at email logan . Look forward to seeing you there. Also a moving party will be held september 3rd 9-10am so if you want to help out and hangout feel free to come by so we can get this up and running!

New class times and Pricing!

matt@modernisticdesigns.com (Matt M) — Fri, 06 May 2022 19:04:37 GMT

It’s so amazing watching everyone’s martial arts journey. Becoming a better martial artist literally goes hand and hand with becoming a better person. The growth is inevitable if you just show up !

We have currently updated our membership pricing to help make classes more accessible and affordable for anyone and everyone.

We’ve also added beginners / fundamental classes for both Muay Thai and Jiu Jitsu that welcomes ALL EXPERIENCE LEVELS but souly focuses on basics and fundamentals.

Lastly, we have added 4 boxing classes a week programmed and coached by a true veteran of combat sports Jonathan Griffin !

If you are new, we offer a complimentary class for each style so you can come in and see which discipline you enjoyed the most or want to pursue !

GET IN HERE AND CHANGE YOUR LIFE !!!!!!

See the post on Facebook.

Circle City Boxing

matt@modernisticdesigns.com (Matt M) — Fri, 06 May 2022 18:53:13 GMT

Happy to announce the addition of Circle City Boxing with the head coach Jon Griffin.

Happy to announce the addition of Circle City Boxing with the head coach Jon Griffin. With his lifetime of striking experience, this boxing class is a opportunity you don’t want to miss!! Tuesday, Thursday, and Friday at 5pm and Saturday morning at 9 am. Bring some athletic shoes and gloves, see you at the gym!! STARTING NEXT WEEK